The race, in three figures
The race, in words
1:33:33 at Shenzhen 2025 put 华斌 梁 399th of 928 men in the Open division, ahead of 57% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 32% on the runs. The sandbag lunges were where this race was made, 1:59 ahead of the median. A harder second half: 4:48 more lost to the middle of the field after halfway than before it.
华斌 梁's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:11v median +0:14
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Block 02 8:30Running 2 5:22v median −0:02
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Block 03 10:04Running 3 6:01v median +0:06
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Block 04 11:07Running 4 6:09v median +0:19
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Block 05 12:07Running 5 6:32v median +0:19
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Block 06 8:06Running 6 6:14v median +0:18
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Block 07 9:47Running 7 6:06v median +0:07
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Block 08 17:57Running 8 11:14v median +5:16
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.