The race, in three figures
The race, in words
Tsz Wai Choi & Ho Wan Poon & Ka Yin Chu & Hei Nam Haley Lam finished 54th of 99 men's teams in the Relay division at Shenzhen 2025, in 1:19:52.
Legs and stations told different stories: 62% of the field beaten on the runs, 34% on the stations. The burpee broad jumps cost the most time: 1:04 slower than the median. The race faded late: the second half went 4:57 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 2:55v median −0:25
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Block 02 7:02Running 2 4:04v median −0:38
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Block 03 9:18Running 3 4:33v median −0:11
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Block 04 9:04Running 4 4:14v median −0:20
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Block 05 11:07Running 5 5:43v median +0:36
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Block 06 8:28Running 6 5:35v median +0:36
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Block 07 10:28Running 7 5:05v median +0:18
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Block 08 10:26Running 8 3:53v median −0:37
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.