The race, in three figures
The race, in words
1:35:17 at Shenzhen 2025 put 明 何 420th of 928 men in the Open division, ahead of 55% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 38% on the stations. The sled push cost the most time: 2:11 slower than the median. Stronger after halfway: 6:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:46v median −0:11
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Block 02 11:03Running 2 5:08v median −0:16
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Block 03 13:21Running 3 5:40v median −0:15
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Block 04 11:38Running 4 5:40v median −0:10
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Block 05 11:24Running 5 5:58v median −0:15
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Block 06 8:10Running 6 5:33v median −0:23
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Block 07 10:38Running 7 5:43v median −0:16
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Block 08 12:58Running 8 5:24v median −0:34
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.