The race, in three figures
The race, in words
1:35:30 at Shenzhen 2025 put 一凡 何 426th of 928 men in the Open division, ahead of 54% of the field.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:42 behind the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:38v median −0:19
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Block 02 9:01Running 2 5:31v median +0:07
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Block 03 13:00Running 3 5:51v median −0:04
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Block 04 13:04Running 4 5:49v median −0:01
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Block 05 10:58Running 5 6:04v median −0:09
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Block 06 8:24Running 6 5:57v median +0:01
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Block 07 12:17Running 7 6:02v median +0:03
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Block 08 14:26Running 8 5:48v median −0:10
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.