The race, in three figures
The race, in words
1:36:30 at Shenzhen 2025 put 奥 葛 451st of 928 men in the Open division, ahead of 51% of the field.
The wall balls were the standout, 0:41 quicker than the median and 376th of 928. The sandbag lunges cost the most time: 0:35 slower than the median. Paced to finish: the second half went 4:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 6:16v median +2:19
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Block 02 8:32Running 2 5:17v median −0:07
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Block 03 12:01Running 3 5:54v median −0:01
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Block 04 11:34Running 4 5:46v median −0:04
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Block 05 11:21Running 5 6:10v median −0:03
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Block 06 7:46Running 6 5:52v median −0:04
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Block 07 12:15Running 7 6:00v median +0:01
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Block 08 12:37Running 8 5:17v median −0:41
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.