The race, in three figures
The race, in words
余甲 陈 finished 471st of 928 men in the Open division at Shenzhen 2025, in 1:37:46.
Nowhere gained more than the sandbag lunges: 0:56 on the median. On the sled push the field had the edge, by 1:52. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:46v median −0:11
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Block 02 11:06Running 2 5:30v median +0:06
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Block 03 14:30Running 3 6:58v median +1:03
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Block 04 10:17Running 4 5:34v median −0:16
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Block 05 10:45Running 5 5:35v median −0:38
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Block 06 8:58Running 6 6:37v median +0:41
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Block 07 12:37Running 7 7:53v median +1:54
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Block 08 14:03Running 8 5:51v median −0:07
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.