The race, in three figures
The race, in words
1:08:24 at Shenzhen 2025 put Ka Yiu Hung & Man Hei Ma 55th of 405 men's teams in the Doubles Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:43v median −0:28
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Block 02 6:58Running 2 4:53v median −0:45
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Block 03 9:09Running 3 5:14v median −0:42
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Block 04 7:35Running 4 4:59v median −0:57
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Block 05 9:55Running 5 5:12v median −0:59
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Block 06 6:39Running 6 5:06v median −0:54
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Block 07 7:29Running 7 5:05v median −1:01
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Block 08 8:14Running 8 4:28v median −1:01
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 402
A pace, not a person: at every mat, the middle of the 402 men's teams who finished.