The race, in three figures
The race, in words
1:39:47 at Shenzhen 2025 put 贺 王 525th of 928 men in the Open division.
The sandbag lunges were where this race was made, 0:53 ahead of the median. The sled pull cost the most time: 1:58 slower than the median. Paced to finish: the second half went 8:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:20v median +1:23
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Block 02 12:37Running 2 7:27v median +2:03
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Block 03 13:36Running 3 5:40v median −0:15
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Block 04 11:10Running 4 5:58v median +0:08
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Block 05 10:53Running 5 6:02v median −0:11
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Block 06 8:46Running 6 6:09v median +0:13
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Block 07 10:38Running 7 5:51v median −0:08
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Block 08 12:04Running 8 4:31v median −1:27
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.