The race, in three figures
The race, in words
1:40:03 at Shenzhen 2025 put 智强 曾 530th of 928 men in the Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 26% on the stations. The sandbag lunges cost the most time: 1:58 slower than the median. The race faded late: the second half went 4:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:33v median −0:24
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Block 02 10:08Running 2 4:44v median −0:40
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Block 03 11:58Running 3 5:32v median −0:23
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Block 04 12:32Running 4 5:13v median −0:37
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Block 05 11:21Running 5 5:43v median −0:30
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Block 06 8:23Running 6 5:20v median −0:36
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Block 07 13:11Running 7 5:33v median −0:26
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Block 08 17:43Running 8 9:22v median +3:24
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.