The race, in three figures
The race, in words
1:48:29 at Shenzhen 2025 put 嘉豪 贺 665th of 928 men in the Open division.
The sandbag lunges were the standout, 0:53 quicker than the median and 235th of 928. The sled pull cost the most time: 3:01 slower than the median. Paced to finish: the second half went 6:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:37Running 1 3:58v median +0:01
-
Block 02 11:44Running 2 8:48v median +3:24
-
Block 03 16:58Running 3 7:59v median +2:04
-
Block 04 13:49Running 4 6:52v median +1:02
-
Block 05 12:39Running 5 6:54v median +0:41
-
Block 06 8:59Running 6 6:30v median +0:34
-
Block 07 11:22Running 7 6:35v median +0:36
-
Block 08 16:54Running 8 6:09v median +0:11
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.