The race, in three figures
The race, in words
A top 10% finish for 芬 郑 & 楚妮 张 & 可心 富 & 宣林 王 at Shenzhen 2025: 1:14:58, 8th of 96 women's teams in the Relay division.
A station race more than a running one: 95% of the field beaten on the stations, against 69% on the runs. The sandbag lunges were where this race was made, 2:37 ahead of the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:21v median −0:50
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Block 02 6:38Running 2 4:30v median −0:59
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Block 03 10:06Running 3 6:32v median +1:05
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Block 04 11:42Running 4 6:45v median +1:15
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Block 05 9:43Running 5 4:47v median −1:02
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Block 06 6:46Running 6 4:58v median −0:40
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Block 07 6:52Running 7 4:48v median −0:48
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Block 08 9:51Running 8 5:40v median +0:28
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 95
A pace, not a person: at every mat, the middle of the 95 women's teams who finished.