The race, in three figures
The race, in words
In the Relay division at Shenzhen 2025, 怡卉 刘 & 天艾 张 & 杭家 谢 & 晴 江 crossed the line in 1:24:58: 34th of 96 women's teams, faster than 65% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 11th of 96. Paced to finish: the second half went 1:12 better against the middle of the field than the first. The roxzone cost time: 7:29, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 4:22v median +0:11
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Block 02 8:34Running 2 5:04v median −0:25
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Block 03 10:18Running 3 5:16v median −0:11
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Block 04 10:05Running 4 5:14v median −0:16
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Block 05 10:40Running 5 5:27v median −0:22
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Block 06 8:07Running 6 5:55v median +0:17
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Block 07 8:42Running 7 5:16v median −0:20
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Block 08 10:33Running 8 5:05v median −0:07
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Women · n = 95
A pace, not a person: at every mat, the middle of the 95 women's teams who finished.