The race, in three figures
The race, in words
1:53:39 at Shenzhen 2025 put 朗然 温 726th of 928 men in the Open division.
The wall balls were the standout, 1:03 quicker than the median and 329th of 928. The sandbag lunges cost the most time: 4:44 slower than the median. A harder second half: 9:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:33v median +0:36
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Block 02 10:12Running 2 6:41v median +1:17
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Block 03 13:36Running 3 7:00v median +1:05
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Block 04 11:32Running 4 6:47v median +0:57
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Block 05 13:38Running 5 6:30v median +0:17
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Block 06 11:33Running 6 9:03v median +3:07
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Block 07 20:45Running 7 10:21v median +4:22
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Block 08 14:41Running 8 7:43v median +1:45
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.