The race, in three figures
The race, in words
1:57:39 at Shenzhen 2025 put 慷 庞 768th of 928 men in the Open division.
Nowhere gained more than the wall balls: 1:00 on the median. If there was time left out there, it was on the sandbag lunges, 1:49 behind the median. The race faded late: the second half went 11:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 3:45v median −0:12
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Block 02 10:51Running 2 5:40v median +0:16
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Block 03 13:23Running 3 6:28v median +0:33
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Block 04 13:41Running 4 6:35v median +0:45
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Block 05 13:30Running 5 7:13v median +1:00
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Block 06 12:00Running 6 8:32v median +2:36
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Block 07 16:06Running 7 8:37v median +2:38
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Block 08 20:06Running 8 13:05v median +7:07
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.