The race, in three figures
The race, in words
2:01:46 at Shenzhen 2025 put 钊 姜 796th of 928 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:26 behind the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first. 10:36 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:26v median +0:29
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Block 02 11:10Running 2 6:13v median +0:49
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Block 03 17:04Running 3 7:52v median +1:57
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Block 04 16:46Running 4 7:47v median +1:57
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Block 05 14:02Running 5 8:03v median +1:50
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Block 06 11:57Running 6 7:31v median +1:35
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Block 07 13:56Running 7 7:35v median +1:36
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Block 08 16:38Running 8 7:20v median +1:22
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.