The race, in three figures
The race, in words
2:16:05 at Shenzhen 2025 put PC Lau 861st of 928 men in the Open division.
Legs and stations told different stories: 49% of the field beaten on the runs, 2% on the stations. On the wall balls the field had the edge, by 17:51. A harder second half: 11:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 4:39v median +0:42
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Block 02 12:35Running 2 6:13v median +0:49
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Block 03 15:25Running 3 6:05v median +0:10
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Block 04 16:30Running 4 6:15v median +0:25
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Block 05 13:37Running 5 6:11v median −0:02
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Block 06 9:01Running 6 6:07v median +0:11
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Block 07 13:01Running 7 5:55v median −0:04
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Block 08 31:20Running 8 5:28v median −0:30
Roxzone, per block
Approach · Exit 13:31
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.