The race, in three figures
The race, in words
2:37:19 at Shenzhen 2025 put 延青 徐 906th of 928 men in the Open division.
The sandbag lunges cost the most time: 6:25 slower than the median. The race faded late: the second half went 10:12 worse against the middle of the field than the first. The roxzone cost time: 18:47, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 5:23v median +1:26
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Block 02 14:37Running 2 7:01v median +1:37
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Block 03 18:35Running 3 10:28v median +4:33
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Block 04 16:36Running 4 10:05v median +4:15
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Block 05 14:59Running 5 8:37v median +2:24
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Block 06 13:36Running 6 9:58v median +4:02
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Block 07 23:17Running 7 11:12v median +5:13
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Block 08 25:13Running 8 12:43v median +6:45
Roxzone, per block
Approach · Exit 18:47
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.