The race, in three figures
The race, in words
路娇 廖 & 晨 黄 & 剑 张 & 莹 韦 finished in the top 10% of the field at Shenzhen 2025, in 1:04:15 for 12th of 212 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:42 quicker than the median and 15th of 212. Stronger after halfway: 2:54 better against the middle of the field than before it. Quick through the roxzone: 4:04, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:05v median −0:40
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Block 02 6:23Running 2 3:52v median −1:16
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Block 03 8:38Running 3 4:01v median −1:15
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Block 04 8:11Running 4 3:44v median −1:19
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Block 05 8:46Running 5 4:00v median −1:31
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Block 06 5:52Running 6 4:04v median −1:26
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Block 07 6:55Running 7 3:51v median −1:38
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Block 08 7:55Running 8 3:36v median −1:25
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Mixed · n = 211
A pace, not a person: at every mat, the middle of the 211 mixed teams who finished.