The race, in three figures
The race, in words
泓毅 姚 & 家侨 梁 & 嘉玲 罗 & 妮鑫 蒋 finished 33rd of 212 mixed teams in the Relay division at Shenzhen 2025, in 1:14:19, faster than 84% of the field.
Nowhere gained more than the sandbag lunges: 1:53 on the median. Stronger after halfway: 4:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:21v median −0:24
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Block 02 8:04Running 2 4:43v median −0:25
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Block 03 10:20Running 3 6:13v median +0:57
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Block 04 9:38Running 4 4:29v median −0:34
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Block 05 8:49Running 5 4:41v median −0:50
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Block 06 6:46Running 6 4:38v median −0:52
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Block 07 8:33Running 7 5:40v median +0:11
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Block 08 9:01Running 8 4:28v median −0:33
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Mixed · n = 211
A pace, not a person: at every mat, the middle of the 211 mixed teams who finished.