The race, in three figures
The race, in words
础安 李 & 绒 唐 & 思凡 李 & 一丹 秦 finished 34th of 212 mixed teams in the Relay division at Shenzhen 2025, in 1:15:13, faster than 84% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 28th of 212. The sled pull cost the most time: 1:35 slower than the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:14v median −0:31
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Block 02 6:40Running 2 4:29v median −0:39
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Block 03 11:18Running 3 4:35v median −0:41
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Block 04 8:17Running 4 4:42v median −0:21
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Block 05 11:12Running 5 6:41v median +1:10
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Block 06 5:36Running 6 4:21v median −1:09
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Block 07 8:26Running 7 4:55v median −0:34
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Block 08 11:16Running 8 6:33v median +1:32
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Mixed · n = 211
A pace, not a person: at every mat, the middle of the 211 mixed teams who finished.