The race, in three figures
The race, in words
1:15:38 at Shenzhen 2025 put 榕 王 & 恺栢 叶 & 宇 宋 & Millie Min 36th of 212 mixed teams in the Relay division, ahead of 83% of the field.
The burpee broad jumps were where this race was made, 2:11 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:35v median −0:10
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Block 02 8:51Running 2 5:17v median +0:09
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Block 03 10:49Running 3 5:08v median −0:08
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Block 04 6:39Running 4 4:10v median −0:53
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Block 05 9:39Running 5 4:53v median −0:38
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Block 06 5:52Running 6 4:11v median −1:19
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Block 07 10:53Running 7 5:07v median −0:22
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Block 08 8:59Running 8 4:52v median −0:09
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Mixed · n = 211
A pace, not a person: at every mat, the middle of the 211 mixed teams who finished.