The race, in three figures
The race, in words
1:13:02 at Shenzhen 2025 put 曼 林 on the age-group podium: 2nd of 55 in the 40–44 age group.
Nowhere gained more than the wall balls: 3:07 on the median. Stronger after halfway: 2:36 better against the middle of the field than before it. Quick through the roxzone: 4:29, ahead of 99% of the field.
The field ran 1:37 faster at Shenzhen 2025 than at Shanghai 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:14v median −1:08
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Block 02 7:13Running 2 4:32v median −1:32
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Block 03 9:44Running 3 4:56v median −1:25
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Block 04 9:14Running 4 4:49v median −1:27
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Block 05 10:17Running 5 4:54v median −1:40
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Block 06 6:30Running 6 4:46v median −1:43
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Block 07 8:29Running 7 4:58v median −1:32
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Block 08 8:51Running 8 4:26v median −1:47
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.