The race, in three figures
The race, in words
1:14:38 at Shenzhen 2025 put Hoi Tung 連 on the age-group podium: 3rd of 103 in the 25–29 age group.
Nowhere gained more than the wall balls: 3:25 on the median. Stronger after halfway: 3:14 better against the middle of the field than before it. Time in the roxzone, 4:59, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 3:59v median −0:23
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Block 02 7:03Running 2 4:48v median −1:16
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Block 03 9:19Running 3 4:57v median −1:24
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Block 04 9:44Running 4 4:58v median −1:18
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Block 05 9:47Running 5 4:50v median −1:44
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Block 06 6:51Running 6 4:50v median −1:39
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Block 07 9:28Running 7 4:52v median −1:38
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Block 08 8:21Running 8 4:14v median −1:59
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.