The race, in three figures
The race, in words
1:14:55 at Shenzhen 2025 put 세원 최 on the age-group podium: 2nd of 33 in the 16–24 age group.
The wall balls were where this race was made, 2:51 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 4:41, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:43v median −0:39
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Block 02 6:51Running 2 4:52v median −1:12
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Block 03 9:16Running 3 5:22v median −0:59
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Block 04 9:39Running 4 5:26v median −0:50
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Block 05 10:40Running 5 5:43v median −0:51
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Block 06 7:06Running 6 5:15v median −1:14
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Block 07 8:32Running 7 5:19v median −1:11
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Block 08 9:36Running 8 4:55v median −1:18
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.