The race, in three figures
The race, in words
兰 王 finished in the top 10% of the field at Shenzhen 2025, in 1:19:05 for 36th of 461 women in the Open division.
The wall balls were the standout, 2:45 quicker than the median and 29th of 461. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:38v median −0:44
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Block 02 7:51Running 2 5:07v median −0:57
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Block 03 9:51Running 3 5:21v median −1:00
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Block 04 9:52Running 4 5:26v median −0:50
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Block 05 10:53Running 5 5:53v median −0:41
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Block 06 7:15Running 6 5:28v median −1:01
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Block 07 9:03Running 7 5:27v median −1:03
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Block 08 9:51Running 8 5:04v median −1:09
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.