The race, in three figures
The race, in words
1:30:20 at Shenzhen 2025 put 嘉瑜 邓 109th of 461 women in the Open division, ahead of 76% of the field.
The burpee broad jumps were where this race was made, 1:19 ahead of the median. On the sled pull the field had the edge, by 0:40. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:22v median +0:00
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Block 02 7:53Running 2 5:24v median −0:40
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Block 03 12:42Running 3 5:35v median −0:46
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Block 04 11:07Running 4 5:56v median −0:20
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Block 05 11:33Running 5 6:06v median −0:28
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Block 06 8:14Running 6 6:03v median −0:26
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Block 07 10:19Running 7 6:08v median −0:22
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Block 08 12:33Running 8 5:27v median −0:46
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.