The race, in three figures
The race, in words
1:31:24 at Shenzhen 2025 put 宁 谷 124th of 461 women in the Open division, ahead of 73% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 48% on the runs. The wall balls were the standout, 1:54 quicker than the median and 88th of 461. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 4:49v median +0:27
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Block 02 8:30Running 2 6:14v median +0:10
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Block 03 13:05Running 3 6:35v median +0:14
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Block 04 11:09Running 4 6:26v median +0:10
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Block 05 12:18Running 5 6:58v median +0:24
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Block 06 8:35Running 6 6:30v median +0:01
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Block 07 10:05Running 7 6:28v median −0:02
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Block 08 11:44Running 8 6:06v median −0:07
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.