The race, in three figures
Field beaten
54%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−1:14
v median
111/461
Rank
Biggest loss
50m Sled Push
−0:02
v median
220/461
Rank
The race, in words
In the Open division at Shenzhen 2025, Ka Lok Chan crossed the line in 1:33:34: 142nd of 461 women, faster than 69% of the field.
The burpee broad jumps were where this race was made, 1:14 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:44Running 1 4:24v median +0:02
-
Block 02 9:15Running 2 6:00v median −0:04
-
Block 03 12:10Running 3 6:18v median −0:03
-
Block 04 11:51Running 4 6:35v median +0:19
-
Block 05 12:10Running 5 6:45v median +0:11
-
Block 06 8:54Running 6 6:34v median +0:05
-
Block 07 11:06Running 7 6:10v median −0:20
-
Block 08 12:49Running 8 5:52v median −0:21
Roxzone, per block
Approach · Exit 5:41
B1 · 1000m SkiErg
1:01
0:13
0:48
B2 · 50m Sled Push
0:42
0:03
0:39
B3 · 50m Sled Pull
0:52
0:11
0:41
B4 · 80m Burpee Broad Jump
0:36
0:17
0:19
B5 · 1000m Row
0:45
0:24
0:21
B6 · 200m Farmers Carry
0:51
0:39
0:12
B7 · 100m Sandbag Lunges
0:53
0:40
0:13
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 8:40 ahead
Elsewhere
Source Unofficial
Event
Shenzhen 2025
Division
HYROX
Contest
H_LR3MS4JI1223
Measured against
Women · n = 461