The race, in three figures
The race, in words
In the Open division at Shenzhen 2025, 梳妹 梁 crossed the line in 1:33:42: 143rd of 461 women, faster than 69% of the field.
The wall balls were the standout, 1:01 quicker than the median and 156th of 461. If there was time left out there, it was on the sled pull, 1:30 behind the median. Paced to finish: the second half went 6:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 3:55v median −0:27
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Block 02 11:18Running 2 8:21v median +2:17
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Block 03 13:30Running 3 5:33v median −0:48
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Block 04 11:33Running 4 5:58v median −0:18
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Block 05 11:45Running 5 5:58v median −0:36
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Block 06 7:46Running 6 5:52v median −0:37
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Block 07 10:28Running 7 6:01v median −0:29
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Block 08 12:08Running 8 5:37v median −0:36
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.