The race, in three figures
The race, in words
严杰 廖 & 雁翎 董 & 成辉 徐 & 起萌 庞 finished 62nd of 212 mixed teams in the Relay division at Shenzhen 2025, in 1:19:07, faster than 71% of the field.
The sandbag lunges were the standout, 1:47 quicker than the median and 12th of 212. On the burpee broad jumps the field had the edge, by 2:16. Stronger after halfway: 6:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 4:09v median +0:24
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Block 02 7:13Running 2 5:04v median −0:04
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Block 03 8:03Running 3 4:09v median −1:07
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Block 04 12:37Running 4 5:41v median +0:38
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Block 05 9:42Running 5 5:03v median −0:28
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Block 06 6:42Running 6 5:02v median −0:28
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Block 07 7:25Running 7 4:26v median −1:03
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Block 08 10:31Running 8 4:36v median −0:25
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 211
A pace, not a person: at every mat, the middle of the 211 mixed teams who finished.