The race, in three figures
The race, in words
1:20:32 at Shenzhen 2025 put 泓圣 杨 & 巢懿欣 张 & 子健 邵 & 梦琪 黄 73rd of 212 mixed teams in the Relay division, ahead of 66% of the field.
The wall balls were the standout, 2:18 quicker than the median and 9th of 212. If there was time left out there, it was on the sled pull, 1:50 behind the median. Paced to finish: the second half went 11:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 4:14v median +0:29
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Block 02 7:32Running 2 4:57v median −0:11
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Block 03 15:13Running 3 8:15v median +2:59
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Block 04 8:56Running 4 4:04v median −0:59
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Block 05 9:55Running 5 4:45v median −0:46
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Block 06 5:30Running 6 4:15v median −1:15
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Block 07 10:03Running 7 4:31v median −0:58
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Block 08 7:17Running 8 3:56v median −1:05
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 211
A pace, not a person: at every mat, the middle of the 211 mixed teams who finished.