The race, in three figures
The race, in words
In the Open division at Shenzhen 2025, 娇 郝 crossed the line in 1:34:34: 151st of 461 women, faster than 67% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 52% on the runs. The burpee broad jumps were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 8:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:46v median −0:36
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Block 02 12:13Running 2 9:12v median +3:08
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Block 03 15:26Running 3 8:44v median +2:23
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Block 04 10:19Running 4 5:36v median −0:40
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Block 05 11:13Running 5 5:44v median −0:50
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Block 06 7:33Running 6 5:36v median −0:53
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Block 07 9:47Running 7 5:33v median −0:57
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Block 08 11:18Running 8 5:04v median −1:09
Roxzone, per block
Approach · Exit 8:10
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.