The race, in three figures
The race, in words
In the Relay division at Shenzhen 2025, 兰英 陈 & 金雄 陈 & 浩荡 陈 & 嘉玮 何 crossed the line in 1:25:21: 103rd of 212 mixed teams, faster than 51% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. On the sled pull the field had the edge, by 1:49. Stronger after halfway: 7:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:22v median −0:23
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Block 02 8:59Running 2 5:15v median +0:07
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Block 03 14:27Running 3 7:30v median +2:14
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Block 04 10:44Running 4 6:48v median +1:45
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Block 05 11:00Running 5 5:38v median +0:07
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Block 06 6:54Running 6 5:01v median −0:29
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Block 07 9:07Running 7 5:14v median −0:15
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Block 08 9:41Running 8 4:45v median −0:16
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Mixed · n = 211
A pace, not a person: at every mat, the middle of the 211 mixed teams who finished.