The race, in three figures
The race, in words
Lisa Liu finished 271st of 461 women in the Open division at Shenzhen 2025, in 1:45:48.
Legs and stations told different stories: 64% of the field beaten on the runs, 24% on the stations. The sled pull cost the most time: 4:05 slower than the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 3:54v median −0:28
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Block 02 10:46Running 2 5:52v median −0:12
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Block 03 16:36Running 3 6:04v median −0:17
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Block 04 12:12Running 4 6:10v median −0:06
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Block 05 12:23Running 5 6:25v median −0:09
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Block 06 10:36Running 6 6:11v median −0:18
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Block 07 10:57Running 7 6:10v median −0:20
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Block 08 14:11Running 8 5:40v median −0:33
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.