The race, in three figures
The race, in words
1:36:15 at Shenzhen 2025 put Ka Yan Ao Ieong & Kan Kan Hung & King Hei Hou & 文皓 吳 166th of 212 mixed teams in the Relay division.
The runs carried this race: faster than 33% of the field over the eight kilometres, against 13% on the stations. The sandbag lunges cost the most time: 5:28 slower than the median. A harder second half: 5:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 3:50v median +0:05
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Block 02 9:07Running 2 5:56v median +0:48
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Block 03 9:59Running 3 5:14v median −0:02
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Block 04 13:12Running 4 6:29v median +1:26
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Block 05 10:30Running 5 5:11v median −0:20
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Block 06 7:32Running 6 5:43v median +0:13
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Block 07 16:28Running 7 6:14v median +0:45
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Block 08 14:29Running 8 5:56v median +0:55
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Mixed · n = 211
A pace, not a person: at every mat, the middle of the 211 mixed teams who finished.