The race, in three figures
The race, in words
Zanele Ngidi finished 319th of 461 women in the Open division at Shenzhen 2025, in 1:52:12.
A station race more than a running one: 46% of the field beaten on the stations, against 22% on the runs. The burpee broad jumps cost the most time: 1:50 slower than the median. The race faded late: the second half went 3:52 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Zanele Ngidi.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 4:36v median +0:14
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Block 02 9:03Running 2 6:25v median +0:21
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Block 03 13:42Running 3 7:08v median +0:47
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Block 04 15:36Running 4 7:16v median +1:00
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Block 05 14:07Running 5 7:26v median +0:52
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Block 06 10:43Running 6 7:29v median +1:00
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Block 07 12:42Running 7 7:43v median +1:13
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Block 08 16:50Running 8 9:51v median +3:38
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.