The race, in three figures
The race, in words
A top 10% finish for 薇 王 & 欣欣 石 at Shenzhen 2025: 1:11:36, 12th of 370 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:52 quicker than the median and 30th of 370. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:46v median −0:54
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Block 02 6:26Running 2 4:46v median −1:33
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Block 03 9:24Running 3 5:10v median −1:23
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Block 04 8:26Running 4 4:57v median −1:38
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Block 05 9:56Running 5 4:58v median −1:50
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Block 06 6:37Running 6 5:03v median −1:41
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Block 07 8:07Running 7 5:14v median −1:31
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Block 08 8:11Running 8 4:25v median −1:43
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 357
A pace, not a person: at every mat, the middle of the 357 women's teams who finished.