The race, in three figures
The race, in words
莹莹 卢 finished 357th of 461 women in the Open division at Shenzhen 2025, in 1:57:19.
A station race more than a running one: 45% of the field beaten on the stations, against 9% on the runs. The sled pull cost the most time: 1:22 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 4:12v median −0:10
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Block 02 12:38Running 2 8:27v median +2:23
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Block 03 16:27Running 3 8:38v median +2:17
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Block 04 15:46Running 4 8:32v median +2:16
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Block 05 14:57Running 5 9:10v median +2:36
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Block 06 7:52Running 6 5:45v median −0:44
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Block 07 15:17Running 7 9:07v median +2:37
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Block 08 16:33Running 8 10:15v median +4:02
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.