The race, in three figures
The race, in words
1:59:39 at Shenzhen 2025 put Nqobile Zondi 372nd of 461 women in the Open division.
The stations carried this race: faster than 58% of the field across all eight, against 4% on the runs. Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:31Running 1 7:10v median +2:48
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Block 02 12:04Running 2 8:56v median +2:52
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Block 03 15:33Running 3 9:33v median +3:12
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Block 04 15:06Running 4 9:06v median +2:50
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Block 05 14:37Running 5 9:02v median +2:28
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Block 06 11:16Running 6 8:50v median +2:21
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Block 07 12:24Running 7 8:17v median +1:47
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Block 08 16:25Running 8 7:49v median +1:36
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.