The race, in three figures
The race, in words
2:02:25 at Shenzhen 2025 put 丽梅 何 385th of 461 women in the Open division.
A station race more than a running one: 35% of the field beaten on the stations, against 5% on the runs. The sandbag lunges cost the most time: 1:41 slower than the median. A harder second half: 12:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:32v median +0:10
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Block 02 10:09Running 2 6:25v median +0:21
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Block 03 15:03Running 3 7:36v median +1:15
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Block 04 14:45Running 4 7:51v median +1:35
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Block 05 15:13Running 5 8:53v median +2:19
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Block 06 10:48Running 6 8:34v median +2:05
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Block 07 15:03Running 7 8:04v median +1:34
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Block 08 23:36Running 8 14:46v median +8:33
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.