The race, in three figures
The race, in words
A top 10% finish for 金丽 李 & 佛灵 沈 at Shenzhen 2025: 1:08:02, 31st of 539 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:20 quicker than the median and 20th of 539. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 4:22, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:55Running 1 3:34v median −0:55
-
Block 02 6:56Running 2 4:33v median −1:30
-
Block 03 8:21Running 3 4:48v median −1:28
-
Block 04 7:51Running 4 4:42v median −1:32
-
Block 05 9:36Running 5 4:54v median −1:37
-
Block 06 6:35Running 6 4:58v median −1:24
-
Block 07 7:55Running 7 4:57v median −1:33
-
Block 08 8:40Running 8 4:30v median −1:29
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 531
A pace, not a person: at every mat, the middle of the 531 mixed teams who finished.