The race, in three figures
The race, in words
善辉 洪 & 玲 杨 finished in the top 10% of the field at Shenzhen 2025, in 1:08:53 for 33rd of 539 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:33v median −0:56
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Block 02 7:31Running 2 4:35v median −1:28
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Block 03 8:56Running 3 5:13v median −1:03
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Block 04 6:50Running 4 4:41v median −1:33
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Block 05 9:37Running 5 5:15v median −1:16
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Block 06 6:38Running 6 5:00v median −1:22
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Block 07 7:59Running 7 5:00v median −1:30
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Block 08 8:40Running 8 4:26v median −1:33
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 531
A pace, not a person: at every mat, the middle of the 531 mixed teams who finished.