The race, in three figures
The race, in words
A top 10% finish for Siu Joe Cheung & Yuen Lam Wong at Shenzhen 2025: 1:11:16, 52nd of 539 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:31 quicker than the median and 12th of 539. Stronger after halfway: 1:18 better against the middle of the field than before it. Quick through the roxzone: 4:59, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:34v median −0:55
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Block 02 7:04Running 2 4:49v median −1:14
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Block 03 9:19Running 3 5:26v median −0:50
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Block 04 8:00Running 4 5:20v median −0:54
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Block 05 10:11Running 5 5:34v median −0:57
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Block 06 7:14Running 6 5:14v median −1:08
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Block 07 8:10Running 7 5:23v median −1:07
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Block 08 8:39Running 8 5:01v median −0:58
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 531
A pace, not a person: at every mat, the middle of the 531 mixed teams who finished.