The race, in three figures
The race, in words
林通 杨 & 点 吕 finished 113th of 539 mixed teams in the Doubles Open division at Shenzhen 2025, in 1:17:39, faster than 79% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 63% on the runs. Nowhere gained more than the sandbag lunges: 1:09 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:39v median +0:10
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Block 02 7:52Running 2 5:54v median −0:09
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Block 03 9:36Running 3 6:03v median −0:13
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Block 04 8:57Running 4 6:08v median −0:06
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Block 05 10:38Running 5 6:05v median −0:26
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Block 06 7:42Running 6 5:56v median −0:26
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Block 07 9:12Running 7 6:03v median −0:27
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Block 08 9:25Running 8 5:36v median −0:23
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Mixed · n = 531
A pace, not a person: at every mat, the middle of the 531 mixed teams who finished.