The race, in three figures
The race, in words
In the Doubles Open division at Shenzhen 2025, Sean Tong & Rebecca O'Connor crossed the line in 1:22:19: 182nd of 539 mixed teams, faster than 66% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 96th of 539. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:34v median +0:05
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Block 02 8:57Running 2 6:06v median +0:03
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Block 03 10:11Running 3 6:02v median −0:14
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Block 04 9:24Running 4 5:55v median −0:19
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Block 05 10:56Running 5 5:55v median −0:36
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Block 06 7:50Running 6 6:03v median −0:19
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Block 07 9:41Running 7 6:08v median −0:22
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Block 08 10:29Running 8 5:21v median −0:38
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 531
A pace, not a person: at every mat, the middle of the 531 mixed teams who finished.