The race, in three figures
The race, in words
1:31:06 at Stockholm 2025 put Karim Abud 321st of 490 men in the Open division.
The stations carried this race: faster than 47% of the field across all eight, against 24% on the runs. The sandbag lunges cost the most time: 2:07 slower than the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Stockholm gave the field time back: about 1:00 faster than the average race this season, by 1,004 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 7:34v median +2:59
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Block 02 8:51Running 2 5:31v median +0:49
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Block 03 9:48Running 3 5:35v median +0:35
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Block 04 10:56Running 4 5:38v median +0:38
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Block 05 10:03Running 5 5:18v median +0:06
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Block 06 7:44Running 6 5:26v median +0:22
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Block 07 12:24Running 7 4:57v median −0:05
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Block 08 11:29Running 8 5:23v median −0:13
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 483
A pace, not a person: at every mat, the middle of the 483 men who finished.