The race, in three figures
The race, in words
1:06:31 at Stockholm 2025 put Fred Hemberg & Fredrik Von Essen 110th of 253 men's teams in the Doubles Pro division, ahead of 57% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 47% on the runs. The sandbag lunges were the standout, 0:39 quicker than the median and 36th of 253. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 4:08v median +0:06
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Block 02 5:49Running 2 4:17v median +0:09
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Block 03 8:03Running 3 4:43v median +0:10
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Block 04 7:14Running 4 4:38v median +0:03
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Block 05 8:39Running 5 4:35v median −0:03
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Block 06 5:43Running 6 4:24v median −0:10
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Block 07 7:31Running 7 4:40v median +0:02
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Block 08 9:25Running 8 5:22v median +0:29
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 246
A pace, not a person: at every mat, the middle of the 246 men's teams who finished.