The race, in three figures
The race, in words
1:21:14 at Stockholm 2025 put Lisa Garbutt & David Cooke 596th of 1,002 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:57 slower than the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Stockholm gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:48v median +0:39
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Block 02 7:33Running 2 5:31v median +0:22
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Block 03 9:11Running 3 5:35v median +0:11
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Block 04 9:24Running 4 5:35v median +0:10
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Block 05 10:14Running 5 5:33v median +0:00
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Block 06 7:08Running 6 5:19v median −0:09
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Block 07 10:04Running 7 5:21v median −0:07
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Block 08 10:15Running 8 5:56v median +0:08
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Mixed · n = 996
A pace, not a person: at every mat, the middle of the 996 mixed teams who finished.