The race, in three figures
The race, in words
1:07:28 at Poznan 2025 put Aubin Delas 61st of 345 men in the Pro division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 1:16 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 3:30, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:17. Aubin Delas's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:45v median −0:29
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Block 02 6:57Running 2 3:44v median −0:32
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Block 03 9:01Running 3 4:17v median −0:18
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Block 04 7:47Running 4 4:12v median −0:25
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Block 05 8:28Running 5 4:14v median −0:27
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Block 06 6:01Running 6 4:06v median −0:30
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Block 07 7:41Running 7 4:04v median −0:34
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Block 08 10:25Running 8 4:11v median −0:47
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.