The race, in three figures
The race, in words
Michael Vallely finished in the top 10% of the field at Poznan 2025, in 1:01:25 for 14th of 1,184 men in the Open division.
Nowhere gained more than the wall balls: 3:28 on the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Time in the roxzone, 3:23, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 0:35. 5:54 faster than at Rimini 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:00v median −0:54
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Block 02 6:23Running 2 3:50v median −1:07
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Block 03 7:10Running 3 3:55v median −1:27
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Block 04 7:34Running 4 3:49v median −1:34
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Block 05 8:02Running 5 3:49v median −1:41
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Block 06 5:34Running 6 3:53v median −1:29
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Block 07 7:53Running 7 3:54v median −1:24
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Block 08 7:23Running 8 4:04v median −1:45
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.